So there really does seem to be a health revolution happening everywhere, which is fantastic! And yes, I have decided to happily hop on this wonderful bandwagon myself.
In our household, food is pretty much balanced. I try not make to many sweets, and keeping the hubs far away from the snack cakes, ya know things like that, lol.
For real though, dinner is usually three veggies, a starch, and a meat.
See.. balanced.
Even Lucius has to eat his veggies (although it has ranch on it.)
Whatever it takes to get them to eat it without absolutely destroying the nutritional value of the food in the first place is a winner in my book.
All the balancing in the world won't help if the rest of your lifestyle sucks face.
Which brings me to what started this all for me..
I quit smoking!
There is no emoticon in the world that can express my super-excited-happy-face!!
I smoked for 9 years, and one day it just hit me and I couldn't take not being able to breathe anymore
That was all it took. Now I just have to get everyone in the family on board with me!
AND! Since the weather has been fantastic and I can actually breathe we have been going on 2-3hour walks to the park and all over the place.
Also, I have been exercising every morning.
Needless to say I feel fantastic.
I hope everyone else will give up what controls them and enjoy life the way you're supposed to, freely.
AND! Since the weather has been fantastic and I can actually breathe we have been going on 2-3hour walks to the park and all over the place.
Also, I have been exercising every morning.
Needless to say I feel fantastic.
I hope everyone else will give up what controls them and enjoy life the way you're supposed to, freely.
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